Teachers2IT: webinar on teacher's resource state and self-regulation techniques

Teachers often work at their limit and do not notice exhaustion, perceiving constant overstrain as a normal state. Multitasking, high responsibility, and information overload drain energy every day.

How to notice exhaustion in time and regain your psycho-emotional balance?

Kharkiv IT Cluster, together with H.S. Skovoroda Kharkiv National Pedagogical University, invites teachers to a concise and practical webinar on restoring internal resources.

📅 June 11, 2026
🕓 17:00
📍 Online (Zoom)

🎙 Speaker Olena Kin — Doctor of Pedagogical Sciences, Professor, Professor of the Department of Educational Studies and Innovative Pedagogy at H.S. Skovoroda Kharkiv National Pedagogical University.

What to expect at the webinar

• Express diagnostics of your own psycho-emotional state right during the live broadcast
• Analysis of the core components of balance through physical, emotional, mental, and motivational parts of the resource
• Practical exercise "Desired-Ideal" for easy time planning
• Development of assertive behavior skills and the ability to switch activities quickly
• Rapid techniques for restoring a sense of safety in your psychological first-aid kit
• Breathing practices, "5-4-3-2-1" and "Color Search" exercises for self-help

How to join?

Register via the link: Register

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