IT4Life: Debunking Myths About Psychological Support
IT ClusterSeeking psychological help in our society is still challenging. Although the world is changing, many people still believe myths: that only the «weak» go to psychologists, that real problems should be solved independently, and that talking won’t help because «no one will understand me anyway.»
In reality, psychological support is about self-care. It is essential for everyone, especially now, as Ukrainians live amidst distressing news, war, loss, and uncertainty. In this article, we will examine common myths about psychological support, dispel doubts, and share valuable resources where you can get help.
Common Myths About Psychological Support
Myth 1: Psychological help is only for people with serious mental disorders.
Reality: Psychological support is beneficial for anyone facing life difficulties, stress, or emotional struggles. According to research by the American University Kyiv and the Rating Lab Research Laboratory, only 13% of Ukrainians have undergone a full therapy course or attended more than one session, while one in four shows signs of high-stress levels.
You are not alone — most of us have doubts: will this help, will I find the right specialist, is it worth the time and resources? These concerns are completely natural, and that’s why we are here — to dispel these doubts and help you make an informed choice!
Myth 2: A psychologist won’t be able to help in my situation.
Reality: A widespread belief is that psychological help is effective only for «typical» problems, while complex or unique situations are beyond its scope. In reality, qualified specialists work with a wide range of requests — from everyday stress to severe traumatic experiences.
Since the full-scale invasion, Ukraine has seen an increase in specialized psychological assistance programs for military personnel, displaced people, and families of the fallen. Psychologists help with loss, combat stress, and adaptation to civilian life.
It’s important to remember that therapy is, first and foremost, an interaction. Its effectiveness depends on your comfort and trust in the specialist. If after a few sessions, you feel that this particular specialist isn’t right for you — that’s okay. You have the right to seek someone with whom you feel comfortable and who understands your needs better. The first step is simply to sign up for a consultation, ask questions, and see how it works.
Myth 3: Finding a specialist and time for consultations is too difficult.
Reality: This is a common concern, as choosing a psychologist may seem daunting, and finding time for sessions in a busy schedule can feel even harder. However, today numerous resources help quickly find a specialist based on your needs: online platforms, specialized psychologist directories, and recommendations from friends or doctors. Many specialists offer free initial consultations so you can determine if you feel comfortable with them.
Regarding time—remember that taking care of your mental health is just as important as your physical health. Many psychologists work online, allowing you to attend therapy from home without spending time on travel. Even one session per week or every few weeks can be a significant step toward inner balance.
Myth 4: Psychological support is expensive and inaccessible.
Reality: Many people believe that therapy is a privilege only for those with financial means. However, there are now many free or more affordable options for getting help. Charitable organizations and specialized projects offer support at no cost. Many initiatives focus on military personnel, their families, displaced people, and those affected by the war.
Additionally, some psychologists offer consultations at flexible rates, and the online format helps reduce travel costs and make therapy more convenient.
For military personnel, veterans, and their families, charitable initiatives, psychological services within veteran organizations, and projects supported by international foundations assist.
You’re not alone
Seeking psychological support is an act of self-care, not weakness. It allows you to better understand your emotions, learn to cope with difficulties, and find inner resources to overcome challenges. The war has fundamentally changed the reality for every Ukrainian, and professional support is not an exception but a natural and necessary part of adapting to new life conditions.
If you feel exhausted, anxious, or struggling with recent events — don’t face it alone. Help is available, and it’s closer than you think.
